Happy Holidays!

With the holidays upon us, maintaining our healthy habits can be difficult. Here is a handy guide to help you make smart and healthy choices as you enjoy your holiday season and celebrate with your family.


DE | EN | ES | FR | HN | IT | ZH

Prashant’s journey from obesity to marathon runner started like many others. His excess weight began to impact his life, “My drive to pursue healthy activities on a regular basis was lacking”, according to Chikane, customer service team lead at our Mumbai, India site. “I decided to monitor my food habits and develop an exercise regime that blended with my lifestyle.” In his two-year journey, Prashant has lost 18 kg (40 lb) and ran over 3700 km or 2300 miles! While maintaining his weight loss, he has completed 4 half marathons and 6-10k runs. This is a powerful testimony to the pursuit of excellence. Congratulations Prashant!

The importance of early detection.