LifeBeats


January: Setting Goals

The new year is a time when we think about a fresh start and what we want to accomplish.  This month's topic discusses setting healthy goals with success in mind.

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Monthly Spotlight      


Weekly Topics

  

Weight Lifting or Cardio?

Cardio Exercise is not the only way to lose weight. Here are some great facts on how weight lifting is an excellent method for weight loss.

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Ergonomics in the Kitchen

When looking for hazzards in the kitchen environment, ergonomic risks are pretty much the same as in any other environment. How risky is your kitchen?

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Safe Snow and Ice Removal

Before removing snow and ice, "Check Signals" by considering this list of precautions.

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Ergonomics of Handheld Devices

While handheld devices are almost miraculous in their capabilities, it is important to understand that interacting with these devices can present real ergonomic challenges. 

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