LifeBeats

This month, we are talking about exercise basics to help you prepare for the upcoming Step Up for Health! global step challenge. This is the third year of the global step challenge and we will be kicking it off on May 7 and ending June 3! Please check out the page dedicated to exercise basics, so you will be better prepared to challenge yourself this year. Also, contact your local LifeBeats Site Champion if you have any questions about the event.